Top 5 body fitness apps for your daily life
Keeping yourself healthy is a big challenge today. For this, some people have started taking help of fitness bands and apps, but some applications are also like this, Zone not only encourages exercise but also reminds so that it is not forgotten. Now Prime Minister Narendra Modi has launched the Fit India Movement. In such a situation, these apps can be useful for those who are indifferent to their health ...
If you want to stay fit, then going to the gym is necessary, but today it is not so. Time is limited and you are not able to spend much time for exercise or workouts, so there are many workout apps on the Google Play Store and Apple's App Store, where there are five to ten minutes of programs that should be followed You can keep yourself healthy. The good thing is that these apps take care not only of your exercise, but also the food.
1. Fitocracy:
People who maintain their health. Fitwork can be useful for regular workouts. Its specialty is that it encourages the user to improve fitness. Here exercise is developed like a fun task, so that the user's interest in workouts will increase. In this, the Workout Tracker has been used to encourage the user, in which users get points. With this, they can unlock the next level of exercise, that is, after crossing a level, the level of difficulty will increase. Here, users can track hundreds of exercises. Also, you can save your daily exercise routine. Not only this, it also encourages users to take up new challenges. You can download it for Android and iPhone. This is a free app.
2. Freelatics Bodyweight:
For those who want to maintain their health in a runaway life, it is like a fitness training program. Whether you want to lose weight, make muscles or keep the body in shape, you will get all kinds of training programs here. It has a 5-30 minute workout plan. The training program here is designed in such a way that you do not need any equipment for this. In this, your body is the tool. The good thing is that it has exercises for people of all ages and every exercise has video tutorials. In it you will get fitness test feature, which will allow you to test your initial fitness level and can schedule a workout plan accordingly. You can download it from Google Play Store.
3. Caret fit:
This workout app is based on Artificial Intelligence. There are tips related to exercise through audio. The exercise here has been designed in such a way that you will feel fun, not pressure. You can record your weight every day. Also, you can track the progress of your weight loss through graphs. After setting the goal for weight loss, it will keep you motive until you reach your goal. You can also check your BMI here. Not only this, once you set a reminder for exercise, it will keep reminding you at certain time, so that at any time. Also, we will not miss the exercise. You can also count the daily steps here, so that you will get to know how many kandams you walk during the day. This app is available for both Android and iOS.
4. Minutes Workout:
In today's run-of-the-mill life, it is not possible for everyone to go to the gym to do workouts. In this case, you can take help of this app. This app motivates you to stay fit and active through just seven minutes of workouts. It has audio details related to exercise, which can be followed during exercise. For this, you will need chair, wall and seven minutes time. In addition to weight loss, it is helpful in improving cardiovascular. It has also added the Abs Workout feature. This app is available for Android as well as iOS devices.
5. SVITE Personalized Workouts:
Easy app for workouts. Its workout videos act like personal trainers, so that you can exercise at home. It has more than 200 types of exercise videos. Some exercises are also designed with children in mind. Here you can start exercising according to your choice of workout videos - (Yoga, Stretch, Cardio etc.). There are six week programs, which are of beginners, intermediate and advanced levels. If you are not already doing any kind of exercise, then the beginners program is for you. There is a large database of body weight exercises and you can start exercising anywhere. If you are also in office, you can stretch for five minutes. You will find all the videos related to it here. Also, you can choose your favorite exercise here. Apart from this, this app also provides the facility of personal trainer, sports trainer, physical therapist, PE teacher etc. This app is available for both iOS and Android users.
Just by downloading the fitness app, you will not become fit:
To keep yourself fit, people nowadays count the fitness band technique and tell us that today you use so many steps. Initially some people have gone to 10. Counting steps on mobile. Some people set the goal of mobile thousand steps. For two to four days, the right fitness app continues to be in the forefront of downloading, but then slowly the stos begin to decrease but do not see after a few days. Therefore only. Many people even stop taking a walk later. By downloading the fitness app and wearing a fitness band, Prime Minister Narendra Modi also says that technology will not make us fit like that. Regularly exercised and conditioned that we are less on the move and more is counted. It is necessary to follow the routine.
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